
WELCOME
From the medical community to the yoga community, the verdict is out: You should be Meditating! This easy 7 min Breathwork, Guided and Silent Meditation is perfect for beginner as well and more seasoned meditators.
Benefits of Meditation.
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It increases creativity
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It reduces stress
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It improves concentration
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It encourages a healthy lifestyle
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The practice increases self-awareness
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It increases happiness
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Meditation increases acceptance
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It slows aging
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Benefits cardiovascular and immune health