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    From the medical community to the yoga community, the verdict is out: You should be Meditating! This easy 7 min Breathwork, Guided and Silent Meditation is perfect for beginner as well and more seasoned meditators.

 

Benefits of Meditation.

  • It increases creativity

  • It reduces stress

  • It improves concentration

  • It encourages a healthy lifestyle

  • The practice increases self-awareness

  • It increases happiness

  • Meditation increases acceptance

  • It slows aging

  • Benefits cardiovascular and immune health

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