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    From the medical community to the yoga community, the verdict is out: You should be Meditating! This easy 7 min Breathwork, Guided and Silent Meditation is perfect for beginner as well and more seasoned meditators.

 

Benefits of Meditation.

• It increases creativity

• It reduces stress

• It improves concentration

• It encourages a healthy lifestyle

• The practice increases self-awareness

• It increases happiness

• Meditation increases acceptance

• It slows aging

• Benefits cardiovascular and immune health